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Living Who We Were Born to Be
The COVID-19 pandemic has pushed us away from the ‘social/community’ lifestyle that has dominated our world, and it has forced us to establish boundaries with one another. Our minds can get tangled in negative thoughts about what is ‘wrong’ with this instead of recognizing positive aspects of the situation. Are you present to something that …
Thinking about the past or worrying about the future does not serve us. Racing thoughts, fear, stress, anxiety, and depression can all occur when we get stuck in the past or fret about the future. When we succumb to those thoughts, we lose ourselves. All that matters is now. In each moment, presence can guide …
Technology, repetitive thoughts, and being involved in the rat race of life take us away from pure presence. If we get lost in our mind’s chatter, we cannot be conscious. Texting or doing other tasks – while attempting to engage in conversation – also prevents genuine connectedness. Living in the moment requires awareness – ‘being’ …