Thinking about the past or worrying about the future does not serve us. Racing thoughts, fear, stress, anxiety, and depression can all occur when we get stuck in the past or fret about the future. When we succumb to those thoughts, we lose ourselves. All that matters is now. In each moment, presence can guide us inward. This is more powerful than anything on the outside. Our innermost truth unites us with all the answers we need – allowing us to live authentically. Are you connected with your incredible power within?