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Living Who We Were Born to Be
I don’t like being controlled by others. However, I wasn’t present to how much my mind had been controlling me for years. I found a mistake in a newsletter after it was emailed. Another one was accidentally sent with no content. It has taken me a long time to finalize this post. I searched my …
Many times I have spoken and immediately realized that I should have kept my mouth shut! I felt like this flower – as if all of the life got sucked right out of me. I met resistance by speaking when it wasn’t correct to do so. Over the years, resistance has been an incredible signpost …
Technology, repetitive thoughts, and being involved in the rat race of life take us away from pure presence. If we get lost in our mind’s chatter, we cannot be conscious. Texting or doing other tasks – while attempting to engage in conversation – also prevents genuine connectedness. Living in the moment requires awareness – ‘being’ …
Gratitude is extremely powerful. It can quickly take us from ‘what’s wrong’ to ‘what matters’ in life by letting go of unhealthy thoughts and being in the moment. Are you present to one thing you are grateful for right now?